38 min listen
143. The Hidden Habit That's Stalling Your Progress
FromFit & Unfiltered
ratings:
Length:
26 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
Today we're diving into the one habit we ditched to lose 40lbs in six months... and it's NOT what you'd expect (it has nothing to do with diet or exercise). Tune in to discover a common habit that could be impacting your progress, and how to eliminate it for better results. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
5. Does Menopause Make Weight Loss Harder? The Secret to Weight Loss after 50 with Susan Niebergall: If you’re struggling to lose weight and blame your age, menopause, or genetics for your lack of progress - you’re going to want to listen to this episode. Jess and Melissa sit down with Susan Niebergall, author of Fit at Any Age: It’s Never Too... by Fit & Unfiltered