In this episode, we're joined by Coach Leslie and her client Rose, who has an incredible transformation story. Rose lost an amazing 10lbs and 12 inches after doubling her calorie intake and reducing her workouts! Initially, she was scared that eating more and working out less would lead to weight gain, but the exact opposite happened. Rose began building lean muscle and shedding body fat. She's now eating carbs without fear, speaking to herself with more kindness, and has completely changed her perspective on food and her body. It's not just about weight loss; Rose has truly created a sustainable lifestyle that will let her maintain her results. Tune in to hear how she did it! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit