8 min listen
Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES
Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES
ratings:
Length:
8 minutes
Released:
Jun 19, 2023
Format:
Podcast episode
Description
We all want the "smoothie". We want to lose weight and gain lean muscle. We crave more energy, better sleep, and to look good in our clothes. We ache to just feel better.But we don’t want to do the things we know are needed to feel how we want. We don't want the "spinach": to cut carbs & added sugar, to get more protein, to do cardio or resistance training, to drink more water and less alcohol.Know that you can have the smoothie - you just need to choose the right ingredients to get the smoothie you want.Grab the FREE GUIDE below.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your BOSS BARS - Use LESLEY10 for 10% off your first order
Released:
Jun 19, 2023
Format:
Podcast episode
Titles in the series (100)
FNBB 5 - Makin' Somethin' From Nothin' by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis