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    19. Overcoming Body Image Issues & Depression, Letting Go Of Unrealistic Expectations, And Becoming A Certified Trainer & Nutrition Coach To Help Women Live Their Best Life

    19. Overcoming Body Image Issues & Depression, Letting Go Of Unrealistic Expectations, And Becoming A Certified Trainer & Nutrition Coach To Help Wome…

    FromFit & Unfiltered

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    19. Overcoming Body Image Issues & Depression, Letting Go Of Unrealistic Expectations, And Becoming A Certified Trainer & Nutrition Coach To Help Wome…

    FromFit & Unfiltered

    ratings:
    Length:
    38 minutes
    Released:
    Apr 19, 2023
    Format:
    Podcast episode

    Description

    Jess & Melissa sit down with Coach Katie who takes us through her personal journey of how she overcame severe body image issues and depression to ultimately become a certified personal trainer and nutrition coach who now teaches other women how to look and feel their best by operating from a place of self-love. Coach Katie shares how she found the time to prioritize her health and fitness goals by reframing her thoughts and personal expectations of herself as a wife and a mother. This is a powerful episode that will help bring more awareness to the unrealistic expectations we sometimes place on ourselves that might be holding us back. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    Apr 19, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.