4 min listen
14. You Must Be The Most Important Person In Your Life In Order To Become The Best Version Of You
FromFit & Unfiltered
14. You Must Be The Most Important Person In Your Life In Order To Become The Best Version Of You
FromFit & Unfiltered
ratings:
Length:
22 minutes
Released:
Apr 7, 2023
Format:
Podcast episode
Description
In this episode, Jess & Melissa challenge you to write down a list of the top 5-10 most important people who are in your life. If you didn’t put your own name on the list, then this episode is for you. Being the caretaker of your friends and family can often lead to you putting everyone before yourself. Maybe you feel guilty for working out instead of spending time with your kids, or for saying “no” to another Netflix episode with your partner because you need to prioritize your sleep. Or maybe your friend group is guilting you for being “no fun” because you turned down bottomless brunch. These feelings can make sticking to health and fitness goals extremely challenging, especially if you’re used to people-pleasing. This episode is a great reminder that you must be the most important person in your life and act accordingly if you want to become the best version of you. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Apr 7, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered