22 min listen
126 – Doing Everything for Everyone? 5 Telltale Signs You’re Overfunctioning
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
126 – Doing Everything for Everyone? 5 Telltale Signs You’re Overfunctioning
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
29 minutes
Released:
May 8, 2023
Format:
Podcast episode
Description
If you’re being honest, how often do you find yourself taking on the responsibilities of others? Maybe you’ve gotten into the habit of doing most of the household and parenting tasks because you fear they won’t get done otherwise. Or maybe you’re the one who always offers to pick up extra projects at work. You’re always busy doing things for others and heaven forbid you ask for help *gasp*! We can try to convince ourselves that we do so out of love and service, but overfunctioning is often a coping mechanism for our anxiety and insecurities. In today’s episode, we discuss why overfunctioning is actually a disservice to ourselves and those we love. I also coach you through 5 telltale signs that you’re stuck in a pattern of overfunctioning so you can consciously make a decision to show up in a way that better serves you and your family in the long run. TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
May 8, 2023
Format:
Podcast episode
Titles in the series (100)
002 - Motherhood Monday - 4 Ideas for Encouraging Boldness in Our Children: As parents we want to raise up children who are bold, but how do we go about doing so? I want to raise children who speak up in the face of injustice. I want to encourage my kids to take healthy risks and be courageous and confident. In... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance