52 min listen
16. Break Your Negative Thinking, Alter Your Mindset, and Live In Alignment With The Best Version of You
FromFit & Unfiltered
16. Break Your Negative Thinking, Alter Your Mindset, and Live In Alignment With The Best Version of You
FromFit & Unfiltered
ratings:
Length:
45 minutes
Released:
Apr 12, 2023
Format:
Podcast episode
Description
Jess and Melissa are joined by their sister, Michelle. Michelle is the Client Success Manager and Mindset Specialist for our Elite 1:1 Clients. In this episode, Michelle explains how to break through the limiting beliefs that often hold us back from achieving what we want most. She shares how thoughts like “I’m not athletic” or “I’m not good at tracking food” or “I’m a failure at dieting” actually close us off to the potential of ever improving. Michelle also gives practical tips for how to assess and break through these limiting beliefs, and how to achieve the outcome you desire by changing your thoughts. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Apr 12, 2023
Format:
Podcast episode
Titles in the series (100)
4. How She Did It with Mariah & Coach Sierra: This episode is from the How She Did It Series. Jess and Melissa sit down with client, Mariah, and her coach, Sierra to discuss Mariah’s journey to losing 20lbs+ without restriction or deprivation. Mariah is the glue of her family, and oftentimes... by Fit & Unfiltered