Welcome my friend Mindset and Performance Coach Michael Seiler from Metta Endurance in this coaching session that he led for the women in the Midlife in Motion Fitness & Lifestyle program back in October. In this coaching session we dive into the transformative power of a positive mindset. Michael emphasizes the crucial role of mindset when tackling challenges, especially during the formation of habits. Whether facing obstacles or straying from the path, a positive mindset serves as the guiding force that helps individuals bounce back and stay committed. We also discuss imposter syndrome, a formidable obstacle for many. Michael stresses the importance of mindset in silencing the negative self-talk associated with imposter syndrome, highlighting the key hurdle of awareness. Shifting our language plays a pivotal role in our mindset process, as Michael encourages reframing phrases like "I need to" or "I have to" to "GET TO," illustrating how this simple twist empowers individuals and alleviates self-imposed pressure. Join us as we explore the profound influence of words, the role of the Reticular Activating System in shaping our narratives, and the transformative power of starting small on the journey to personal growth and success.Go find Michael and his partner Holly at Metta Endurance at all of these places:Their website: https://mettaendurance.com/DM them on Instagram: https://www.instagram.com/mettaendurance/Email Michael at: michael@mettaendurane.comSee you in the REVIVE IN 5 CHALLENGE throughout December!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number