In today's episode: we welcome Megan, wellness coach + strategic advisor.

We talk about the importance of a holistic approach to health and wellness, challenges of maintaining systems in a business, self-awareness and understanding, experimenting with new routines and lifestyle changes, the importance of good sleep for overall health, personal agency in establishing a wellness lifestyle, and Megan's approach to helping people with quick wins to improve their well-being.

We emphasize the importance of a balanced approach, steering away from overworking and advocating for patience and experimentation.

Discussing the challenges of maintaining business systems, the significance of self-awareness in habit change, and the interconnectedness of wellness branches.

CONNECT WITH MEGAN
https://www.instagram.com/meganswanwellness/
https://www.meganswanwellness.com/linktree

CONNECT WITH VICKY
BUSINESS COACHING INSTAGRAM⁠
⁠PODCAST INSTAGRAM⁠
⁠IAMVICKYPHAN TIKTOK⁠
⁠WORK WITH ME