Topics illuminated: Feminine Physique, Working out, Eating, Gym Confidence, Carbs, Protein, Fitness Misconceptions Inside today’s episode, Meaghan Janisse and Rebecca Boatman talk about… The importance of understanding how the body works and debunking myths propagated by the fitness industry How all women need to eat more, including carbs and protein, to support muscle growth and overall health. Rebecca shares her personal experience of working with Meaghan and how it transformed her relationship with food. Meaghan's guidance helped Rebecca see better results in a short period and overcome misconceptions about carbs and weight loss. Strength training is key for achieving a toned and feminine physique. Cardio is not necessary unless training for specific sports, and strength training with weights is more effective. Overcoming the fear or intimidation of going to the gym is important, and lifting challenging weights can lead to fast results. Don't miss out on this eye-opening episode that shatters fitness myths, as we delve into the transformative power of embracing eating to nourish and sculpt your body, debunking industry misconceptions along the way! About Meaghan: Meaghan Janisse is an online women's nutrition and fitness coach and it is her mission to help liberate as many women as possible from the lies of diet culture. She is passionate about showing women that food is their friend, not their enemy and that us women need to be eating MORE, not less, in order to have a healthy, strong body that we can keep year-round. Meaghan loves educating women that the secret to our lasting fitness success is rooted in the speed of our metabolism and that by eating more and doing shorter, more effective workouts, we will be able to lose more fat, build more muscle and easily maintain those results for life with a truly sustainable, balanced lifestyle.  Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off! Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Apply to work with Meaghan: https://www.nomadicfitness.com/coaching Meaghan's: www.nomadicfitness.com Meaghan's IG: @meaghan_nomadicfitness