16 min listen
Ep. 017: Body Positivity + Intuitive Eating in the world of Sports Nutrition with Megan Medrano of Run Whole Nutrition
Ep. 017: Body Positivity + Intuitive Eating in the world of Sports Nutrition with Megan Medrano of Run Whole Nutrition
ratings:
Length:
57 minutes
Released:
Apr 29, 2019
Format:
Podcast episode
Description
In the last episode I assured you that I am NOT a natural athlete. But I AM a marathoner-- running is one of my biggest passions outside of what I do for work and my family, and the world of sports nutrition can be hugely confusing, triggering and downright negative when it comes to body positivity and the pressure to look and eat a certain way to perform better or be a better athlete. So how do we reconcile our desire to live active lives or be athletes while still eating intuitively and embracing Health at Every Size? In today's episode I had an incredible conversation with Megan Medrano, RD, LD about approaching sports nutrition from a body positive, weight neutral and intuitive eating space. This one is a must-listen for active women and women who want to live more active lives, no matter what their body size. Find Megan: http://www.runwholenutrition.com Instagram: @runwholenutritionFind me: http://www.healthymamakris.comInstagram: @healthymamakrisJoin the Supermama Society: http://www.supermamasociety.com
Released:
Apr 29, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 010: Meal Planning and Intuitive Eating by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting