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Ep. 017: Body Positivity + Intuitive Eating in the world of Sports Nutrition with Megan Medrano of Run Whole Nutrition

Ep. 017: Body Positivity + Intuitive Eating in the world of Sports Nutrition with Megan Medrano of Run Whole Nutrition

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting


Ep. 017: Body Positivity + Intuitive Eating in the world of Sports Nutrition with Megan Medrano of Run Whole Nutrition

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

ratings:
Length:
57 minutes
Released:
Apr 29, 2019
Format:
Podcast episode

Description

In the last episode I assured you that I am NOT a natural athlete. But I AM a marathoner-- running is one of my biggest passions outside of what I do for work and my family, and the world of sports nutrition can be hugely confusing, triggering and downright negative when it comes to body positivity and the pressure to look and eat a certain way to perform better or be a better athlete. So how do we reconcile our desire to live active lives or be athletes while still eating intuitively and embracing Health at Every Size? In today's episode I had an incredible conversation with Megan Medrano, RD, LD about approaching sports nutrition from a body positive, weight neutral and intuitive eating space. This one is a must-listen for active women and women who want to live more active lives, no matter what their body size. Find Megan: http://www.runwholenutrition.com Instagram: @runwholenutritionFind me: http://www.healthymamakris.comInstagram: @healthymamakrisJoin the Supermama Society: http://www.supermamasociety.com
Released:
Apr 29, 2019
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!