TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! ?) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTLiz Wolfe is a Nutritional Therapy Practitioner, podcaster, bestselling author, and co-creator of the Athletic Mom program, which focuses on getting anyone (not just moms!) fit, capable, and healthy for LIFE using foundational principles of nutrition, athleticism, and recovery. Liz's passion for accessible, smartly designed, properly executed fitness programming grew after a chance encounter with a corrective exercise trainer who helped not just get her healthy again after her first baby, but also created fitness programs that helped her conquer postpartum anxiety, stay moving during her second so-called "geriatric" pregnancy, and build a foundation of fitness for life.Instagram: @realfoodlizPodcast: http://balancedbitespodcast.com/Website: https://realfoodliz.com/https://athleticmom.com/ Use code SUGAR for 20% offON TODAY'S EPISODETips to get out of the rat race of counting calories and focusing on just how you look Learn what women are actually up against in society and how to strategize effectively against itHow the advertising and messaging we receive is manipulating us, plus how to be smart about not letting it effect usWhat “facts” we have been taught by society overtime, that are actually untrueThe most effective changes you can make in your life to feel your best physically and emotionallyWhat steps to take to counteract age related muscle loss How to use all the tools in your toolbox to optimize your training for your unique bodyHow to use all the tools in your toolbox to optimize your training for your unique bodyLiz’s model for enhancing your training to build the most muscleSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)? The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️