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ratings:
Length:
21 minutes
Released:
Sep 11, 2019
Format:
Podcast episode

Description

Part 2 of the Back to School Series on the podcast is all about one of my most requested topics.. and one of my favorites: meal planning. But this time, we're talking specifically about meal planning for the back-to-school season.Meal planning is one of THE best ways to serve your family nourishing meals that make them feel good and fuel their busy life- because you have a PLAN in place.Meal planning: Saves time and brain space deciding what’s for dinnerSaves money at the grocery store Allows you to prepare to eat meals that actually make you feel good on a regular basis. Listen in for tips on creating a flexible plan that works for your family, how to serve your family meals they actually want to eat, as well as simplify grocery shopping while you're at it. Do you want more tips on simplifying meal planning? Join me on Friday, September 13 at 2pm EST for a free online workshop, Make Healthy Happen. Join: https://mailchi.mp/healthymamakris/mhhFind me: Instagram: @healthymamakris + @supermamasocietyBlog: www.healthymamakris.comHealthy Mama Life Facebook Community: facebook.com/groups/healthymamalifeAsk a question: https://forms.gle/Q4Ywf8C8YEYk1uc68
Released:
Sep 11, 2019
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!