16 min listen
Nourishing Asian Cooking with Sophia Nguyen Eng
Nourishing Asian Cooking with Sophia Nguyen Eng
ratings:
Length:
76 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
Asian cuisines like Vietnamese, Chinese, Japanese, Korean, and others have rich culinary traditions with incredible depth of flavor that takes someone dedicated to learning the beautiful complexity of Asian ingredients to truly create incredible Asian meals- which is why I am so thrilled to welcome this week's guest, Sophia Nguyen Eng on the podcast to share her experience cooking traditional Asian cuisine (from a real food perspective).
Growing up in a Vietnamese family, Sophia noticed Asian food in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. The recipes she shares explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail.
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Connect with Sophia:
The Nourishing Asian Kitchen
Sprinkle with Soil
Sophia's Pho Masterclass
Joy and Jolie Pho spice blends
Sophia on Instagram
.
Connect with Kris:
Healthy Mama Kris Recipes
The Healthy Mama Cooking Club (get it free for 7 days)
Instagram: Healthy Mama Kitchen Podcast
Instagram: Healthy Mama Kris
.
Thanks to our sponsors:
Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE
Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Growing up in a Vietnamese family, Sophia noticed Asian food in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. The recipes she shares explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail.
.
Connect with Sophia:
The Nourishing Asian Kitchen
Sprinkle with Soil
Sophia's Pho Masterclass
Joy and Jolie Pho spice blends
Sophia on Instagram
.
Connect with Kris:
Healthy Mama Kris Recipes
The Healthy Mama Cooking Club (get it free for 7 days)
Instagram: Healthy Mama Kitchen Podcast
Instagram: Healthy Mama Kris
.
Thanks to our sponsors:
Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE
Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 006: Habits for Health by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting