9 min listen
Add Variety to Your Meal Plan & Avoid Getting in a Rut! l EP #40
Add Variety to Your Meal Plan & Avoid Getting in a Rut! l EP #40
ratings:
Length:
11 minutes
Released:
Aug 24, 2020
Format:
Podcast episode
Description
Do you fall into the trap of cooking the same things every week? It’s easy to do when life gets busy! In today’s episode, Prep Dish founder Allison Schaaf shares her best tips to avoid the dreaded culinary rut. And don’t worry, she also talks about how to include new foods with picky kids (or picky spouses!) around. Including variety in your diet is so important for both nutrition and enjoyment so pick up that unfamiliar spice or that weird spiky fruit in the produce section and get started! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Moroccan Inspired Spice Blend & Hash: https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ Mediterranean Lamb Burger: https://prepdish.com/mediterranean-lamb-burger/ Tips for Picky Eaters: https://prepdish.com/tips-for-picky-eaters/
Released:
Aug 24, 2020
Format:
Podcast episode
Titles in the series (100)
Eliminate Decision Fatigue with Meal Prep l Ep #1: How many decisions do you make in a day? How many times a week do you spend deciding what to eat? In this episode host Allison Schaaf talks through ALL the decisions made in a day and how saving the "What's for Dinner?" question until meal time... by Meal Prep Monday Podcast™