Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

5 Tips to Eat More Veggies! l EP #43

5 Tips to Eat More Veggies! l EP #43

FromMeal Prep Monday Podcast™


5 Tips to Eat More Veggies! l EP #43

FromMeal Prep Monday Podcast™

ratings:
Length:
11 minutes
Released:
Sep 14, 2020
Format:
Podcast episode

Description

With her combined background as a chef and RD, meal prep expert Allison Schaaf knows the importance of making veggies actually taste good. Get her 5 tips for how she makes a variety of vegetables a part of her family’s regular diet. From healthy snack suggestions to creative ways to use up extra veggies at the end of the week, her tips will have you upping your veggie intake with little effort. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Superfood Salad w/ Lemon Balsamic Vinaigrette: https://prepdish.com/superfood-salad/ Strawberry Lemon Poppyseed Dressing: https://prepdish.com/strawberry-lemon-poppy-seed-dressing/ Sweet Potato & Pear Soup: https://prepdish.com/sweet-potato-pear-soup/ Grass Fed Beef & Mushroom Marinara: https://prepdish.com/spaghetti-squash-with-grass-fed-beef-and-mushroom-marinara-sauce/ Tropical Green Smoothie: https://prepdish.com/healthy-tropical-green-smoothie/ Purple Haze Smoothie Bowl: https://prepdish.com/purple-haze-smoothie-bowl-recipe/ Orange Carrot Smoothie: Freeze ½ banana and ½ orange ahead of time. Use a high powered blender to blend ½ cup milk of choice, ½ frozen banana, ½ frozen orange, 1 roughly chopped carrot, ½ oz (~ 7) walnuts, 1 tsp chia seeds, ¼ tsp cinnamon and 1 tsp honey (optional).  
Released:
Sep 14, 2020
Format:
Podcast episode

Titles in the series (100)

Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!