10 min listen
Protein Rich Breakfast Ideas | EP#206
ratings:
Length:
10 minutes
Released:
Jan 22, 2024
Format:
Podcast episode
Description
In episode 206, Prep Dish founder Allison Schaaf highlights seven protein rich breakfast ideas in the January protein series to help you reach your health goals in the new year. Each of these protein-packed breakfast options offer at least 30 grams of protein, which is the baseline recommended for each meal for optimum health benefits. Ideas include: Shakshuka Cottage Cheese Bowls Traditional English Breakfast plate Overnight oats Chorizo, eggs, & plantains Egg-free Hash Smoothies with a protein base Allison provides a detailed description and breaks down the protein content of each suggested breakfast to reach the desired 30 gram mark. Looking to incorporate protein into your diet? For the month of January, Prep Dish has created Super Fast, Protein Boost meal plans that make getting 30g of protein at meals (even breakfast!) both easy and delicious. Go to PrepDish.com/MPM to get 2 weeks of Prep Dish for free, including these Protein Boost meal plans! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Shakshuka: https://prepdish.com/recipes/green-shakshuka/
Released:
Jan 22, 2024
Format:
Podcast episode
Titles in the series (100)
3 Tips for Picky Eaters l Ep #14: Join host Allison Schaaf as she shares her top 3 strategies to encourage picky eaters to try new foods. This is one of our most requested topics! Use her tips to help you get mac and cheese off the weekly meal plan for good. She talks... by Meal Prep Monday Podcast™