6 min listen
My First Costco Trip & Costco Meal Prep l EP #67
My First Costco Trip & Costco Meal Prep l EP #67
ratings:
Length:
11 minutes
Released:
Mar 1, 2021
Format:
Podcast episode
Description
There’s no doubt that wholesale stores like Costco offer great prices, but how do you work the items you buy into a healthy meal plan? Can Costco work with the Prep Dish meal plans? In today’s episode, chef and RD Allison Schaaf shares details about her first trip to Costco, as well as her strategy for Costco Meal Prep. She shares her favorite items so far (listed below) as well as general Costco meal prep tips like what to stock up on and what to buy in smaller quantities from your regular grocery store. Please share your Costco Meal Prep tips and questions in the Prep Dish Facebook group here: https://www.facebook.com/groups/1537447836539716/ Allison’s Costco Pantry Essentials (so far!): Grains (rice and quinoa) Rao’s Marinara Whole30 Compliant Buffalo Sauce Olive Oil Coconut Oil Almond Butter Freezer Items: Organic Ground Turkey Organic Ground Beef Organic Chicken Frozen Berries Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Episode 15 - 3 Foods From Scratch / 3 Foods Not: https://prepdish.com/podcast-show-notes/ep15/ Thrive Market: http://www.jdoqocy.com/click-8743240-13895805 (< affiliate link) Primal Kitchen Buffalo Sauce: https://www.primalkitchen.com/collections/sauces/products/buffalo-sauce This post contains affiliate links, thank you for your support of Prep Dish!
Released:
Mar 1, 2021
Format:
Podcast episode
Titles in the series (100)
3 Tips to Cut Meal Prep Time in Half l Ep #2: Before you take the time to do meal prep, listen to this episode where chef & dietitian Allison Schaaf walks you through 3 tried and true methods for helping you get through your Prep Day in less time. You’ll be whizzing through mealprep... by Meal Prep Monday Podcast™