Do you love the idea of meal prep but simply don’t have 3 hours to spend in the kitchen each week? Today, Prep Dish founder Allison Schaaf gives you a behind the scenes look at how the popular Prep Dish Super Fast menus are created. She shares 3 tips that can help you spend as little as one hour prepping meals for the whole week. If you’re interested in trying out the Prep Dish super fast menus, make sure to sign up for the upcoming February Super Fast Challenge! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: February Super Fast Challenge: https://prepdish.com/shop/challenge Whole Roasted Carrots recipe: Preheat the oven to 325-350 F. Drizzle whole carrots with olive oil and sprinkle with salt. Roast for 1 hr - 1 hr 15 min, or until totally cooked through and tender. Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/