32 min listen
1 Hack to Get Back On Track
ratings:
Length:
7 minutes
Released:
Feb 19, 2024
Format:
Podcast episode
Description
In this podcast episode, we talk about New Year's resolutions and why so many people give up on them so quickly. They share a simple idea: keeping ready-to-eat protein like chicken or beef in your fridge can help you make healthier choices, even when you're busy or hungry. The host explains that it's not about lacking willpower but about finding easy ways to stay on track with your health goals. They also mention a service called Just Meats that delivers tasty, pre-cooked protein to your door. It's a helpful tip for anyone who wants to eat better without a lot of fuss.
Released:
Feb 19, 2024
Format:
Podcast episode
Titles in the series (98)
All or Nothing Eating: Finding the Middle Ground: Do you zing back and forth between being super on point with eating, then falling off the rails? So does our listener - so we tackle the tricky question of how to end the endless back and forth. In this episode, we discuss the idea of "all or nothing"... by Look Good Move Well