9 min listen
The Secret to Training Consistently
ratings:
Length:
5 minutes
Released:
Mar 5, 2024
Format:
Podcast episode
Description
Simplifying goals, such as focusing on consistently completing three weight training sessions per week, can lead you to better results and increased adherence. Today, we’ll discuss the importance of setting realistic goals and avoiding overly ambitious targets, advocating for the principle that "less is more" when it comes to training frequency.
Released:
Mar 5, 2024
Format:
Podcast episode
Titles in the series (98)
Deload Week: The Lowdown on the Slowdown: Does it feel like you’re doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode... by Look Good Move Well