9 min listen
Why Build Muscle is the New Lose Weight
ratings:
Length:
10 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
Do we have it all backwards that losing is the direction to go? I’m making the case for why building - not losing - is the path to less fat, more muscle, and a strong and capable body.
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (99)
End the All Or Nothing Diet For Good: Do you take an all or nothing diet approach? How about with training and exercise? You're totally focused and dialed in - or you've ditched the plan entirely. Today's mental reframe can end your all or nothing diet and training approach for good - if... by Look Good Move Well