37 min listen
Staying On Track Through the Holidays
ratings:
Length:
4 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
The holiday season can be a tempting time with travel, good food, sweet treats, and time spent with family and friends. I fully believe this time of year should be cherished and enjoyed, but how can one do this without falling off the wagon? There are two rules I follow to ensure I’m staying on track AND enjoying myself. Listen in to learn how you can stay on track through this holiday season.
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (99)
Flexible Dieting, Clean Eating, and IIFYM: What’s the difference between these approaches? If It Fits Your Macros may have you diving for doughnuts, while clean eating can cause issues from too much restriction. We’ll cover the pros and cons, and how flexible dieting may be a happy middle... by Look Good Move Well