18 min listen
How to create a healthy balanced holiday
How to create a healthy balanced holiday
ratings:
Length:
25 minutes
Released:
Nov 23, 2020
Format:
Podcast episode
Description
The holidays might look a little different, this year- but that doesn’t mean they’re easy for those of us who have had a hard relationship with food or simply want to live a balanced life, and might feel a little thrown off by all of the holiday hustle and bustle, extra food and traditions- whatever they might look like for us. So in today’s episode, I'm giving you a little encouragement and some actionable steps for surviving the holidays as a balanced eater.Grab my FREE Balanced Holiday Eating series, launching on November 30th to embrace balance and get off the binge and guilt cycle, this holiday season. Join for free: http://www.healthybalancedmama.com/hbh--Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!Connect with Kris:InstagramHealthy Balanced Mamas Facebook Community
Released:
Nov 23, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 004: 10 Principles of Intuitive Eating by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting