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Episode 143: The Calorie Nightmare Of The Holiday Season

Episode 143: The Calorie Nightmare Of The Holiday Season

FromBalance365 Life Radio


Episode 143: The Calorie Nightmare Of The Holiday Season

FromBalance365 Life Radio

ratings:
Length:
37 minutes
Released:
Nov 18, 2020
Format:
Podcast episode

Description

If you’re a resident of North America, you know we’ve entered a season where we’re bombarded with high energy food for several months. Many people eat their way through Halloween, Thanksgiving, Christmas, New Years… Feeling totally out of control and unable to moderate their eating habits. This usually leads to jumping on board a diet bandwagon come January. (Repeat every year, forever!) No judgement, you do you, boo! But... What if we told you there IS a different way to navigate these food-abundant seasons all while honoring your desire to celebrate and enjoy what each holiday has to offer? What if we told you that you can enjoy these celebrations while also not going off the rails? It’s possible, friends! Join us as we share our best tips to help you get through this last quarter of a seemingly endless 2020. Let’s get you set up for success in 2021! SIGN UP to get in on the Cut the Crap Video Series here! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Released:
Nov 18, 2020
Format:
Podcast episode

Titles in the series (100)

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.