33 min listen
Episode 143: The Calorie Nightmare Of The Holiday Season
Episode 143: The Calorie Nightmare Of The Holiday Season
ratings:
Length:
37 minutes
Released:
Nov 18, 2020
Format:
Podcast episode
Description
If you’re a resident of North America, you know we’ve entered a season where we’re bombarded with high energy food for several months. Many people eat their way through Halloween, Thanksgiving, Christmas, New Years… Feeling totally out of control and unable to moderate their eating habits. This usually leads to jumping on board a diet bandwagon come January. (Repeat every year, forever!) No judgement, you do you, boo! But... What if we told you there IS a different way to navigate these food-abundant seasons all while honoring your desire to celebrate and enjoy what each holiday has to offer? What if we told you that you can enjoy these celebrations while also not going off the rails? It’s possible, friends! Join us as we share our best tips to help you get through this last quarter of a seemingly endless 2020. Let’s get you set up for success in 2021! SIGN UP to get in on the Cut the Crap Video Series here! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Released:
Nov 18, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 19: Game Changers – Revealing 3 Balance365 Secrets: Balance365 is a habit based behavior change program that’s made up of fifteen separate habits. Jen, Lauren and Annie discuss which three habits in Balance365 were game changers for them, why and how they all work together. They share all of their... by Balance365 Life Radio