20 min listen
How to deal with food guilt the day after a holiday
How to deal with food guilt the day after a holiday
ratings:
Length:
11 minutes
Released:
Nov 27, 2020
Format:
Podcast episode
Description
I want to share some encouragement with you about what to do the day after a holiday. I know the holidays might look a little different this year… but we’re still celebrating, and celebrating often comes with extra eating. So this week I want to talk about what to do AFTER a party, after an event, where you might have eaten a bit more than usual… and you might feel a little guilt, especially if you’re working on living a healthier life or you’re on your intuitive eating journey.Grab my FREE Balanced Holiday Eating series, launching on November 30th to embrace balance and get off the binge and guilt cycle, this holiday season. Join for free: http://www.healthybalancedmama.com/hbh--Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!Connect with Kris:InstagramHealthy Balanced Mamas Facebook Community
Released:
Nov 27, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 007: The All-or-Nothing Mentality by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting