Holiday season is here, and we’re entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week’s podcast, I’ll share some of my best ideas. Socially-acceptable excuses to avoid alcohol  Why skipping wheat-based anything can be an effective hack  How to accept and reject sweets effortlessly  Why walking can be your best choice during the holidays  How to get amazing deals before New Years at fitness centers Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year.  Like the Show? Leave us a Review on iTunes