While we love a New Years resolution self-improvement vibe, we’re officially breaking up with the toxic diet culture goals that are so pervasive every January. But it’s hard to tune out the BS “wellness advice” that’s taking over Instagram and focus on what’s *actually* healthy and sustainable for us in the long run. So if you’re over the “new year new me” weight loss narrative, and you’re looking to make 2023 the year of restriction-free eating for pleasure and nourishment: Abbey Sharp just entered the chat.Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.We cover everything from intuitive eating, gut health and realtalk on bloating, to creating satisfying meals and erasing the guilt around “trigger” foods. Plus, Abbey shares a hot tip on what to eat when you’re hungover…you’re welcome! Tune in as we chat about:Abbey’s personal journey overcoming disordered eatingWhy counting calories is a flawed systemDebunking diet culture narratives around bloatingNatural ways to help with bloating (#yearoftheKiwi)Abbey’s “Hunger Crushing Combo” for balance and nourishmentHow to break up with “cheat days”, guilt and shame around foodWhy we should actually eat our “trigger” foods more oftenWhy juice detoxes are bullshitAbbey’s top hangover cure (that you probably already have in your fridge right now) We hope this episode helps you heal your relationship with food and feel your healthiest this year inside and out.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Abbey:Abbey's KitchenAbbey's Youtube Channel @abbeyskitchen/