In this week's episode Brooke and Alyssa cover New Years and give some insight into some New Years Resolutions that add something to your life or diet instead of taking away! They also mention that you don't need to continue doing activities you don't enjoy like a lot of people do during New Years! Don't you want to enjoy your New Years Resolution?



To listen to past New Years Podcasts -



Click here for last years episode!



Click here for the episode from two years ago!



Diet Rioters Membership opens again January 4th - Click here to get on the waitlist!



Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021.







We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!



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Brooke: @nutrition.for.mamas



Alyssa: @mama.and.me_RD