In this week's episode Brooke and Alyssa chat with Danielle Kauffman a binge eating specialist. Click here to grab her free binge free holiday guide Find her on instagram @bingefree.rd and her awesome and FREE facebook group here.



We cover so much about binge eating, what it is, why it happens, how to stop it and how to use intuitive eating while recovering.



Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021.



We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!



Make sure you're following us on instagram for more: @diet.rioters



Brooke: @nutrition.for.mamas



Alyssa: @mama.and.me_RD