In this week's episode Brooke and Alyssa chat with Jaren from @fullcrcl_ all about postnatal health and nutrition. We talk all about her cookbook and have some fun while doing it. Check out her cookbook here: https://ulyssespress.com/books/the-postnatal-cookbook/



Grab a free chapter and lactation recipes here: https://www.fullcrcl.co/the-postnatal-cookbook



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Brooke: @nutrition.for.mamas



Alyssa: @mama.and.me_RD