Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else!







This week's episode we chat all about emotional eating! This is a huge struggle we hear from you guys and we are tackling it today. Chatting all about what it is, how to handle it and our experience with it.







We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!







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Brooke: @nutrition.for.mamas



Alyssa: @mama.and.me_RD



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