Welcome back Diet Rioters! This week Brooke and Alyssa chat with IG friend and dietitian Katie Massman. She had some awesome insight into how to nourish ourselves as mothers and you can find more about her on her IG page @the.nourished.mom or @the.nourished.teacher and make sure to check out her new e-book! It's got all the goods to walk you from where you're at now to a life of food freedom!



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Make sure to check out our most popular episode " That's a billion with a B | All about gut health"



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