Welcome back Diet Rioters! This week Brooke and Alyssa introduce you to their real life friend and fellow dietitian, Andie Sargent. Andie is an incredible human (as you'll see), a talented photographer and homesteader and also happens to be a vegetarian! Today we chat all about vegetarian and vegan diets and how to approach (or not approach) them!



Check her blog out here: https://crookedchimneyfarm.com/ and be sure to follow her on social media as well (you won't regret it) @crookedchimneyfarm AND for beautiful travel photos @andiesargent



Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!



Make sure to check out our most popular episode " That's a billion with a B | All about gut health"



Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com



For any products, goodies or notes you want to share with us: P.O. Box 773



Eastlake, CO



80614



**********



GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! - more info on this on our instagram