Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Colleen Christensen from @no.food.rules



They discuss, in detail, Colleen's real life experience with the Noom app - she goes into detail about the strategies they use and we discuss if it's a diet or a friend to the Intuitive Eating way of life.



Check out more from Colleen on her website and join her monthly membership here! Find her YouTube video all about her experience using Noom here.



BIG thanks to Colleen for being on today's episode so Brooke and I can finally chat all about this app and what it means for those looking for food freedom.



***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***



Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!



If you liked this episode please share with your friends, family, or the stranger on the street.



Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don't know how much your words mean to us and inspire us! Thank you all for being here!



Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com



For any products, goodies or notes you want to share with us:P.O. Box 773



Eastlake, CO



80614



**********



GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! - more info on this on our instagram