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EP 39-How to Enjoy Holiday Deliciousness Without Gaining Weight

EP 39-How to Enjoy Holiday Deliciousness Without Gaining Weight

FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder


EP 39-How to Enjoy Holiday Deliciousness Without Gaining Weight

FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

ratings:
Length:
12 minutes
Released:
Nov 20, 2018
Format:
Podcast episode

Description

If you live in the USA, chances are you’re celebrating Thanksgiving this week. Happy Thanksgiving to you! Regardless of where you live, we’re entering a festive holiday season. Hanukkah. Christmas. Kwanzaa. Festivus. New Year’s Eve. That means parties, feasts, and seasonal foods. What does this bring to mind for you? Do you think any of these thoughts about holiday eating?    I only get to eat (fill in favorite holiday foods here) on (insert holiday here)! I’d better eat enough of it while I can!   There are so many tempting foods around. How can I resist?   I can’t waste this, so I’d better finish what is on my plate.   After the holidays, I’ll go on a diet.   I deserve to eat this! What is wrong with this type of thinking? It comes from mindset of scarcity. What if you approached the holidays with a different mindset? Listen to learn how changing your mindset can make all the difference in whether you overeat and gain weight or enjoy your holiday favorites even more without gaining an ounce! What? You don’t get my emails? Sign up for weekly inspiration at the link below and get 8 Secrets for Permanent Weight Loss for free. [Link to http://sharibroder.com/8-secrets-for-permanent-weight-loss/Listen to learn how changing your mindset can make all the difference in whether you overeat and gain weight or enjoy your holiday favorites even more without gaining an ounce!
Released:
Nov 20, 2018
Format:
Podcast episode

Titles in the series (100)

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/