14 min listen
EP-24-10 Stories That Stop You From Dropping the Weight
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
EP-24-10 Stories That Stop You From Dropping the Weight
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
ratings:
Length:
13 minutes
Released:
Aug 7, 2018
Format:
Podcast episode
Description
What stories do you tell yourself that keep you from finally dropping your extra weight? Maybe you don’t realize it, but we all have our little stories. Things we believe about ourselves and our relationship with food and weight loss. Stories that we have believed for so long that we don’t even question them. But what if you did question them? I bet you’d find out that most--and maybe all of them--aren’t true! When you stop believing those stories, you can clear your path to lose weight and keep it off! Listen to learn which of these ten stories you tell yourself and how you can change your beliefs to help you achieve your weight goals. Are you ready to learn how to eat and live like a naturally slim person? The Weight Loss for Foodies group coaching program begins in September. Click on this link to be notified when registration begins: http://sharibroder.com/coming-in-september/
Released:
Aug 7, 2018
Format:
Podcast episode
Titles in the series (100)
EP-14: Where are You in the Four Stages of Weight Loss?: What do you think about being able to eat whatever you want AND ending overeating at the same time? Some people think these are two totally inconsistent things. Some say, “If I ate whatever I wanted, I’d never stop eating!” How you react depends... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder