With Thanksgiving being Thursday, we wanted to give you a few tips on how to actually ENJOY your day, without having guilt and shame. So we broke down the 5 rules I give to clients each and every year.  We also talked about plant based recipes being confusing, best exercises for "saddle bags", and how to keep a female motivated during a lean mass muscle gaining phase. If you missed my post on Instagram, I’ll give you the run down here on what I tell clients about thanksgiving: Don’t track your food Engage with your family you never see, even your Uncle Eddie who annoys the shit out of you Enjoy food, don’t inhale food Stay in gratitude for all the many things you have to be thankful for Don’t eat like a gluttonous idiot And if you do eat like a gluttonous idiot , don’t be an idiot to yourself about it come Friday. Enjoy the episode and more importantly, ENJOY your holiday!   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition