44 min listen
135. The WORST Diet & Exercise Advice From Trainers
135. The WORST Diet & Exercise Advice From Trainers
ratings:
Length:
25 minutes
Released:
Feb 2, 2023
Format:
Podcast episode
Description
This week’s episode is going to break down some of the absolute WORST diet and exercise advice your trainer unfortunately may have given you in hopes of losing weight… and why you shouldn’t follow it! I get it. There is so much misinformation and sometimes just plain toxic diet and exercise advice floating around in the weight loss space! I mean I gotta be real, even my clients while working with me sometimes have been told to do very unhealthy things to see progress from someone they thought they could trust. That’s why in this episode I am sharing the 5 WORST pieces of advice that you might have heard from a trainer, a nutritionist, the internet or just someone who doesn’t have your best interests in mind. I explain the exact reasons why this guidance isn’t rooted in science or your best interest, so let’s bust some of these myths, ladies! Learn the Hot & Healthy Method to achieve your weight loss goals: The Membership Free video training to jumpstart your weight loss journey: Hot Girls Guide! Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
Released:
Feb 2, 2023
Format:
Podcast episode
Titles in the series (100)
Fit babe Sheylah eats carbs every day and has kept her weight off for nearly 2 years!: On this week's episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets. They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself... by Hot, Healthy, Never Hungry