16 min listen
13. ALEX'S STORY: Losing Weight, Becoming a Hot Mama & Gaining Confidence
13. ALEX'S STORY: Losing Weight, Becoming a Hot Mama & Gaining Confidence
ratings:
Length:
27 minutes
Released:
Oct 8, 2020
Format:
Podcast episode
Description
This week, Lauren is joined by her former client Alex, a fit babe and mom who joined the 10 pounds down club! Alex struggled with emotional eating and an all or nothing mindset when it came to food. However, she had never tried fad diets before she met Lauren! After having her son and dealing with a back injury that forced her to stop exercising, Alex reached out to Lauren because she wanted to feel confident and sexy in her body. Tune in to hear all about Alex's amazing transformation! Connect with Lauren on Instagram: @sorority.nutritionist Looking to lose weight while having fun? Sign up now for The Sorority Nutritionist Small Group Coaching at thesororitynutritionist.com!
Released:
Oct 8, 2020
Format:
Podcast episode
Titles in the series (100)
Burning Calories like a Fit Babe: Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories... by Hot, Healthy, Never Hungry