40 min listen
043. Embracing Body Changes in Recovery ft. Lauren Keen; @fillyourbowl_
043. Embracing Body Changes in Recovery ft. Lauren Keen; @fillyourbowl_
ratings:
Length:
46 minutes
Released:
Aug 18, 2021
Format:
Podcast episode
Description
Is the fear of gaining weight or your body changing keeping you stuck in a binge/restrict cycle? Does fear of gaining weight consume your thoughts and dictate everything that you do? If that is a yes, this episode is a MUST LISTEN. Today, I am welcoming guest Lauren Keen to The Food Freedom Lab to talk about how to make peace with body changes while in recovery. Lauren (otherwise known as @fillyourbowl_) is a nutritionist on a mission to share all things about body positivity, intuitive eating, and breaking the binge-restrict cycle. Lauren has personally experienced an eating disorder/disordered eating and now fully recovered shares her experience to inspire others to heal their relationship with food/ body. And she absolutely does just that! Links: Show Notes Follow Lauren on Instagram
Released:
Aug 18, 2021
Format:
Podcast episode
Titles in the series (100)
016. Megan Kelsey, @MegannnKelsey: How to Prioritize Fitness with a Busy Schedule: I am chatting with Megan Kelsey, otherwise known as to pick her brain on all things fitness and lifestyle. Guest, Megan is sharing with us all that there is to know about fitness, the benefits of having an active lifestyle, and how to prioritize... by The Food Freedom Lab™ with Ryann Nicole