Do you feel like you’ll never be that person that can have a few chips and be okay? Or that person who can just eat normally, balanced, and with sanity? If you answered yes to either of those, this episode is for you! Today, I am welcoming guest Jamie Nadeau to The Food Freedom Lab to talk about how to find balance in food, which in turn will cultivate balance in LIFE.  Jamie (otherwise known as @the.balanced.nutritionist) is a Registered Dietitian of almost 7 years. Her passion is helping women stop dieting, find balance with food and master healthy, realistic habits. She’s a life-long New Englander, a fellow food lover, and a mom. Oh! And the queen of nutrition is myth-busting and all-around healthy living!  Links: Show Notes Follow Jamie on Instagram Follow Jamie on TikTok