8 min listen
067. How do I stop emotionally eating?
067. How do I stop emotionally eating?
ratings:
Length:
8 minutes
Released:
Feb 9, 2022
Format:
Podcast episode
Description
Diet culture teaches us to focus on emotional eating as the problem.. but is it really? ? I mean... here's some #foodforthought: is the problem that you are emotionally eating, or is the problem that you don't know how to handle your emotions without food? Let's talk about it! Links: Shownotes About Ryann Work with Ryann FREE Support Group for Binge Eating & Emotional Eating
Released:
Feb 9, 2022
Format:
Podcast episode
Titles in the series (100)
023. How To Stop Binge Eating on the Weekends: If you are someone that eats "good" all week and then constantly finds yourself binge eating on the weekends - this episode is for you! by The Food Freedom Lab™ with Ryann Nicole