Description:  I know many of you are familiar with the term Intuitive Eating, but what about Intuitive Strength? ?  If you’ve ever wondered how we can bring the concepts of intuitive eating to strength and movement, this episode is for you! In episode 054 of the Food Freedom Lab Podcast, I am welcoming guest Samantha Christy to The Food Freedom Lab to talk about what intuitive strength is and how to begin tapping into it!    Sam (@Tripleawellnessbysam) is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple A Wellness, a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive,body neutral and non-diet counseling to Anyone with Any Body, Any Where. Sam focuses on helping people heal their relationships with food and their body through methods such as intuitive eating, joyful movement, and finding their own intuitive strength! Links: Show Notes  Follow Sam on Instagram  Check out Sams TikTok