14 min listen
142. She Recovered From Binge Eating! ft. Michelle Ho (@coach_michelle_ho)
142. She Recovered From Binge Eating! ft. Michelle Ho (@coach_michelle_ho)
ratings:
Length:
37 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery. Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her story is a beacon of hope and a reminder that healing is possible. About Michelle: Michelle was a personal trainer and endurance athlete who struggled with binge eating in the background. Feeling ashamed and like a "fraud" in her work was what drove her to finally get help and do the work to break free from the binge-restrict cycle 6 years ago. Through recovery, what she learned transformed her entire perspective around food, health, and nutrition. Now as a nutritional therapy student, trainer, Safe and Sound practitioner, and recovery coach, she's on a mission to be part of the movement that shifts the health industry from one of shame-driven tactics, to compassionate solutions. Trigger Warning: In this episode, Michelle will bravely open up about her personal struggles with binge eating. If hearing detailed accounts of binge eating is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being. ? Show Notes ? Connect with Ryann (Licensed Therapist) ? Connect with Michelle Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
015. How to Begin Intuitive Eating Before Actually Starting Intuitive Eating: Intuitive Eating is an amazing and very helpful way of bringing us back to our intuitive eating ways. However, beginning intuitive eating can feel extremely overwhelming and scary - especially when you don't know where to start. In this episode, I am... by The Food Freedom Lab™ with Ryann Nicole