8 min listen
020. How to Prioritize Fitness without it being an Obsession ft. Makena Romagnano; @balancedmakena
020. How to Prioritize Fitness without it being an Obsession ft. Makena Romagnano; @balancedmakena
ratings:
Length:
53 minutes
Released:
Mar 3, 2021
Format:
Podcast episode
Description
I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your episode! ? how Makena changed her identity after it revolving around being a terns player for so long (4:45) ? Makena's eating disorder story (8:15) ? How Makena embraced recovery and changed her life (12:45) ? The reality of balancing being a college athlete and a full-time student (17:50) ? Navigating the pressure of the idea that tennis is all about “glitz and glam” (20:50) ? Makena's all in food journey (26:50) ? How Makena coped with weight gain while in recovery (30:30) ? How Makena balances fitness and her mental health (34:16) ? Advice for learning how to actually enjoy fitness (43:00) Links: Show Notes Follow Makena on Instagram! Download Makena's Free 5 Day Workout Guide Join Makena's FB group
Released:
Mar 3, 2021
Format:
Podcast episode
Titles in the series (100)
023. How To Stop Binge Eating on the Weekends: If you are someone that eats "good" all week and then constantly finds yourself binge eating on the weekends - this episode is for you! by The Food Freedom Lab™ with Ryann Nicole