Today, I am welcoming guest Betty Franco to the podcast to chat about all things pregnancy!! Betty has worked full time as a SAHM for the last two years since having my first born. Betty is a PRN and has her LCSW. She loves playing soccer, lifting weights, and watching law & order SVU. ANDDD just gave birth to her second beautiful daughter.  If you are currently pregnant or are trying to get pregnant, and you want to learn how to honor your body throughout this pregnancy and embrace every moment of it - this is your episode!!  ?  Why Betty started her Instagram account @empowered_by_betty (2:05) ? How Betty's fitness journey began & what prompted her love for fitness (4:26)  ? How Betty handled comments about her weight and about what she was eating, during her pregnancy (8:40) ? Addressing the contact pressure to get back to pre-baby weight and how to not let that get to you (12:20) ? How Betty has balanced working out during pregnancy (21:00)  ? Betty's advice on setting boundaries with others making comments about your pregnancy, so you can enjoy your pregnancy (28:40) Links:  Show Notes Follow Betty on Instagram! Join the Coffee Talks Wellness FB group Work with Ryann Nicole