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    028. Using Your Inner Wisdom to Make Peace With Food ft. Jenn Baswick; @the.intutive.nutritionist

    028. Using Your Inner Wisdom to Make Peace With Food ft. Jenn Baswick; @the.intutive.nutritionist

    FromThe Food Freedom Lab™ with Ryann Nicole

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    028. Using Your Inner Wisdom to Make Peace With Food ft. Jenn Baswick; @the.intutive.nutritionist

    FromThe Food Freedom Lab™ with Ryann Nicole

    ratings:
    Length:
    55 minutes
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Description

    Jenn (aka The Intuitive Nutritionist) is a Registered Dietitian that loves all things intuitive eating, nutrition, and mindset. In her spare time, you can find her practicing yoga, going on a hike, cooking up some delicious food, or just chillin' with her fluffy cat, Luna. Jenn empowers women to ditch dieting so they can find their version of authentic health that actually feels good! In this episode, Jenn and I are covering:  ?  what Intuitive Eating is  ?  What an Intuitive Eating approach looks like  ?  Intuitive Eating and the desire for weight loss  ?  How to get over the fear of gaining weight  ?  And so much more!!  Links:  Show Notes Follow Jenn on Instagram! Follow Jenn on TikTok! Download Jenns Free Guide to Mindful Eating Shop Jenns affirmation cards 
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Do you ever feel like your life is a never-ending string of “when I lose Xlbs, THEN I'll be happy” only to find yourself facefirst in the peanut butter jar with both hands full of snacks, shoving food in your mouth so quickly... Wondering why am I like this? Welcome to The Food Freedom Lab where we will address ALL things food, body image, and emotions so food and workouts can be a part of your life, without them BEING your life. Week after week, host Ryann Nicole brings you the best of the best improvement tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU get to food freedom! Waiting until you look like that until you can do the thing? No more! Girlfriend, we are getting you back to your life NOW. Ryann is dishing the tea on how she overcame binge eating, food obsession, and body hate and is giving you everything you need to do it too! Along with sharing her best kept secrets, Ry interviews other incredible women who have also found food freedom are sharing have changed their life to find ultimate happiness and share their secrets to ensure you find hope that happiness is possible for you! What do you say? Are you in? Are you ready to stop obsessing over food and get back to your life? Facebook Community: https://www.facebook.com/groups/itsryannnicole Instagram Page: https://www.instagram.com/itsryannnicole Show Notes: https://itsryannnicole.com/podcast