55 min listen
133. [Ry + Lisa] on Finding Pleasure Outside of Food
133. [Ry + Lisa] on Finding Pleasure Outside of Food
ratings:
Length:
30 minutes
Released:
Aug 1, 2023
Format:
Podcast episode
Description
A challenging question during recovery we are all bound to face is: Who am I outside of food and body? What do I *actually* like? And what the heck do I do with all of this free time and energy I have, now that I'm not fixated on food and body 24/7? In this episode, Lisa and I are chatting about exactly that! Listen for how we navigated this question ourselves, and how to find pleasure OUTSIDE of food. What is this new segment? Once a month Lisa Schrader and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You’ll get a new episode on both shows so make sure you are also subscribed to Lisa's podcast, The Fully Fueled Life Podcast!
Released:
Aug 1, 2023
Format:
Podcast episode
Titles in the series (100)
022. How to Reach Your Happy Weight WITHOUT Extremes with Miranda Galati (@real.life.nutritionist): In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight! What we are covering in this episode: ? what does "happy weight" mean ? how to begin... by The Food Freedom Lab™ with Ryann Nicole