Today I am welcoming Marissa Marsh to the podcast today! Marissa is a Self Love Wellness Coach, Certified NLP Practitioner and Fitness Expert. She specializes in transforming and empowering busy athletes on how to recover faster by ditching toxins that are creating inflammation in the body while also rewiring the mindset for success. She truly believes that there is a solution for every excuse - We just have to shift our priorities that allow our mind as a muscle not a weight. Time Stamps:  [1:32] Marissa's Story & Growth Mindset  [2:57] What NLP is and how this strengthens mindset [4:37] using NLP to let go of body shame [15:53] What self-sabotage is, why we do it, and how to overcome it [20:02] Addressing limiting beliefs & building self-worth [25:31] Overcoming the comparison-its [26:50] Using your mind as muscle rather than weight [30:45] How to let go of the fear of gaining weight [33:14] 4 pillars of health [39:10] Words of wisdom for shifting mindset  Links: Show Notes Follow Marissa on Instagram Check out Marissa's Website